Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout.
Working out in a group provides accountability and structure to help achieve fitness goals. The group motivates each other to pick up the pace and reach beyond plateaus. People who work out in groups stick to their goals more consistently than those who work out alone.
Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX® bands and free weights to tone your body and gain energy.
We offer set time classes that generally hold up to 24 people. Each session is led by a trainer, who ensures you are pushing yourself, while safely guiding you through your class, in a motivating group environment. Each participant wears a heart-rate monitor. Your maximum heart rate and training zone is displayed on screens in the studio. This serves as a motivational tool as well as gauge for the instructor to see your exertion.